Let Go of the Barriers that You're So Attached To Between Yourself and Others
(Exercise)
Tantric Daily Awareness (REWORK COMPLETELY)
Use the exercise "Tantric Daily Awareness (REWORK COMPLETELY)" when you're upset about the situation you're in, and when you simply cannot bring yourself to cherish or accept it. when you understand intellectually that other people's actions are about them, not about you, but you can't live according to this knowledge. to learn that your reactions are built within you, not dependent on what's happening outside you.
(Illustrated)
(Exercise)
Transform Your Upsets with the Tonglen Compassion Meditation
Use the exercise "Transform Your Upsets with the Tonglen Compassion Meditation" to transform negative emotions that you have about a situation in your life into a compassionate--or even loving--attitude, and by projecting the energy of this transformation to others who are feeling similar suffering throughout the world. when you feel isolated in your unhappiness, but you're so focused on your own problems that you don't have the bandwidth to open up to others. when you feel that no one should ever have to go through what you've gone through, when you want to do something to help others, and when you want to do something that furthers the evolution of the world culture.
(Illustrated)
(Exercise)
Unite with the Tantric Goddess within Your Emotions
Use the exercise "Unite with the Tantric Goddess within Your Emotions" to dissolve or transform emotions (including the shadows of past trauma) that prevent you from staying present in the moment. to eliminate the limits you put on yourself through harmful subconscious reactions and attitudes about your projects, work, lifestyle, habits, and goals. to see into the deepest recesses of your heart to awaken your awareness of your higher self, employing its wisdom and harnessing its power to promote your true will.
(Exercise)
The Basic Attitudes, Techniques, and Purpose of Tantric Sex
Use the exercise "The Basic Attitudes, Techniques, and Purpose of Tantric Sex" to connect with another person on an extraordinarily deep spiritual and sexual level, and to emerge from the encounter with your body fully energized. to master true intimacy that is almost telepathic by combining the growing closer of sex with the telepathic union of intense energy work.to learn to employ inner silence, union, bliss, acceptance, and surrender in a deeper and deeper way because your do it in partnership with another person who is sharing your energy space.
(Illustrated)
(Exercise)
Melt Your Psychic Barriers against Your World Using Forgiveness
Use the exercise "Melt Your Psychic Barriers against Your World Using Forgiveness" to open your heart chakra to increasing numbers of people in your life, building empathy for both them and yourself, and seeing yourself and them from a broader, more compassionate point of view. to unclench your psychic or emotional fist, so that as you move through your life, you are less stressed by separation and fear and more comfortable living within your own skin and in your own place on the planet.to open yourself to the flow of energy between yourself and your higher self, as well as between your higher self and the higher selves of those around you, enhancing your ability to ask the universe for assistance when you need it.
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